Health & Nutrition

 

The following list of PDF files have been put together with an Accredited Practising Dietitian, Diabetes Tasmania and the Cancer Council Tasmania, in collaboration with the Schools Triathlon Challenge. Thanks to The Pennicott Foundation for funding this work. The information is written & aimed directly at students and will be valuable to all teachers and parents to read and discuss.

The files are presented in a way that will allow them to be printed up and displayed nicely in classrooms, school halls, offices or the fridge at home so that students can read and learn from the information provided. Classroom teachers will find this information perfect for creating ideas, assisting in lesson planning on health and nutrition or starting discussions with groups of students.

I hope that you can utilise this information as it really does cover some great basic facts that students should know and also some they might not have thought about. Please click on the links to view, save or print off.

2021

Body & Mind Health P5

Body & Mind Health P4

Body & Mind Health P3

Body & Mind Health P2

Body & Mind Health P1

Recipes 2021

2019

What-to-eat-for-injuries

Eating-for-strong-muscles

Lets-talk-about-muscles

Recipes-2019

Top-Exercises-Strength-Control-Balance

2018

Dylans-Story

Lunch-order

Shapes-and-Sizes

Zucchini-rice-slice

Healthy-ANZAC-biscuits

Fruity-Muffins

Beef-green-bean-and-mushroom-stirfry

Alices-Story

2017

TOP-10-SunSmart-Tips

Recipes-for-ACTIVE-kids-1

TOP-10-Everyday-Nutrition-Tips

TOP-10-Healthy-Snacks

TOP-10-Hydration-Tips

TOP-10-Post-Triathlon-Tips-1

TOP-10-Pre-Triathlon-Tips

2016

Why-are-they-important-1

Rest-Refuel-Recover-1

Rehydration-after-your-event-1

Oral-Health-Train-Hard-Smile-Big-1

Healthy-Recipes-1

2015

LUNCH-BOX-IDEAS

DRINK-UP1

AFTERNON-SNACK

RECIPES

LUNCH-BOX-TIPS

2014

HYDRATION

Race-Day-Info

DAY-to-DAY-NUTRITION

MENU-RECIPES

SUNSMART-INFO1

2013

Nutrition-in-Training-2

Race-Day-Nutrition-2

What-is-Diabetes-1

Eat-a-Rainbow-1

Healthy-Lunch-Box-1